Courses
Mindful Me Coaching Programme
SGD$800 - Group class
$1500 - Personal course
- 6 lessons / 1.5 months
- Standard general course for Adults
- Group or personal lessons
This program helps participants prepare for a personal transformation in their personal and professional life. Topics you will learn about include self-dicovery, identification of personal strengths and image transformation.
Programme includes a DiSC profile report
Mindfulness-Based Cognitive Therapy
$800 - Group class
$1500 - Personal course
- 8 sessions + 1 silent day retreat
- Group or personal lessons
Complete 8-wk MBCT programme as designed by Oxford Mindfulness Centre.
Conducted by fully certified MBCT Teacher (Oxford Mindfulness Centre)
Finding Peace in a Frantic World
$800 - Group class
- 8 sessions + 1 silent day retreat
- Group lessons
Complete 8-wk FPFW programme as designed by Oxford Mindfulness Centre.
Conducted by fully certified MBCT/FPFW Teacher (Oxford Mindfulness Centre)
Mindful Self-Compassion
$800 - Group class
$1600 - Personal course
- 8 sessions + 1 silent day retreat
- Group or personal lessons
Complete 8-wk MSC programme as designed by Centre for MSC.
Conducted by teacher trained directly by Steve Hickman and Chris Germer
English Conversational
$800 - Group class
$2000 - Personal course
Group - 8 lessons / 1 month
Personal - 10 lessons / 5 weeks
- Group or personal lessons
In this course, you will learn key English conversational skills to help you be confident in conversing in the English Language. This beginners course supports people who are eager to learn the language without the hassle of exams.
On completeion of each month, students have the option to continue to the next month for English Conversational 2 in different contexts.
EDGE FOCUS ULTIMATE
$800 - Group class
$2000 - Personal course
- 8 lessons / 2 months
- Group or personal lessons
Experience the ultimate transformation journey.
This programme will lead you to an in-depth journey of self-discovery and transformational learning. It will also include a DiSC and Spotlight Profile
